"I would love to be a few pounds lighter"
"Would be great to just tone and tighten everything up"
"I find it hard to get up in the morning"
"I always seem to have back ache"
"I"ve tried every diet, but just can"t keep the weight off"
"I want to stay fit through my pregnancy and labour'"

Personal Training

Pilates Instructor

Stott Pilates aim is to achieve optimal musculoskeletal performance – strength, flexibility and endurance.

Small group classes, and one-to-one instruction.

Sports Massage

There are huge benefits to massage, but to anyone who is in a regular training schedule massage should be a vital part of their programme for fast and effective muscle recovery. We can also provide full injury assessment and rehabilitation.

Jenny Woollven

Personal Training, Diploma Level 3
Sports Massage Therapy, Level 3
REPs Advanced Level 3
Special Populations
Stott Pilates Instructor
Nutritional Certification
Fitness Instructor Certification
Gym Instructing, Level 2

What you can expect

Free consultation discussing your goals and how quickly we can achieve them
A program will then be specifically designed taking into account your availability and goals
Regular program updates to ensure goals are attained
Regular assessments monitoring your results
Continual support throughout your programme

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Get in touch

Jenny Woollven
07795 952 101
E-mail: jenny@perfect-fit.biz